If you’ve been looking into taking care of your health and skin, chances are that you’re familiar with the name.
Collagen has become commonplace in sports supplements, skin serums, and anti-aging formulas.
However, getting the right kind of collagen can be confusing with the different variations of collagen out there.
So let’s break down the differences and help you make the right choice for your health.
What’s the difference between hydrolyzed collagen and collagen peptides?
Essentially, there is no real difference between the two.
Whether it’s promoted as hydrolyzed collagen or collagen peptides, both have gone through hydrolyzation, a process that breaks the protein into individual hydrolyzed collagen peptides.
This process enhances its bioavailability, or how effectively the body absorbs it.
So what are hydrolyzed collagen peptides?
Collagen is the most abundant protein in your body.
It works in your tendons, skin, muscles, joints, and digestive system to slow the signs of aging and giving them the proper amount of elasticity.
Unfortunately, collagen decreases as you age.
Smoking, sun exposure, and unhealthy diets also have a negative effect on the amount of collagen you naturally produce.
The good news is that you can take supplements to offset this natural decrease.
You can find them as collagen hydrolysate, hydrolyzed collagen powder, or collagen peptides and they can help you stay healthy and looking young.
What are some benefits of collagen peptides?
Enhanced Muscle Mass
According to a study published in The British Journal of Nutrition, combining resistance training with collagen peptide supplements enhanced lean body mass and strength.
It also decreased fat mass when compared to the effects of a placebo.
Reduced Joint Pain
When people get older, it gets harder to move due to joint pain and stiffness – all due to a decrease in collagen.
Collagen peptides help improve the quality of life by adding that missing collagen and helping people move with ease.
Some studies have even shown collagen peptides can alleviate symptoms for people with rheumatoid arthritis.
Preserves Bone Density
Bone loss due to aging can lead to an increased risk of broken bones and osteoporosis.
Collagen peptides can help keep your bones strong and prevent them from decaying.
Taking collagen peptides alongside calcium supplements is more effective than taking calcium all on its own.
Some studies have shown that collagen peptides effectively reinforced the intestinal barrier, which may help in the treatment and prevention of leaky gut syndrome.
Leaky gut syndrome is a condition where particles may pass from the digestive tract into the bloodstream, resulting in decreased immunity, impaired nutrition absorption, and inflammation.
Better Skin and Hair Health
How would you like to have healthy and beautiful looking skin, nails, and hair?
Collagen peptides might be the answer you’re looking for.
Since collagen is naturally enhancing them, it makes sense that collagen peptides will help when your body is lacking the protein.
According to a 2014 study, collagen peptides improved elasticity and skin moisture in older women – all just four weeks after starting a daily routine of collagen supplementation.
Whether you’re looking to feel healthy or look great, collagen peptides might be just what you need.