When we think of plant-based diets, the first thing that comes to mind is a healthy lifestyle. Luckily, this healthy lifestyle leads to a couple of benefits that include healthy skin.

Lotions and creams are all part of a good skincare routine. However, those solutions work on the surface; what happens underneath may be even more important when it comes to healthy skin.

Here’s why having a plant-based diet will help you have naturally healthier skin.

Lemons and water splash

The Plant-Based Difference

  • Plant-based products have a denser nutrient profile
  • You’ll intake more vitamins, minerals, and healthy nutrients
  • Vitamins A, C, and E work with antioxidants to keep your skin healthy

Water is King

  • Staying hydrated is essential to healthy skin
  • Healthy authorities recommend drinking 2 liters of water a day
  • Drinking 2 liters of water can seem challenging, so rely on food with high water content
  • Fruits and veggies come packed with high-water content
  • Consuming more fruits and veggies will keep your skin clear and reduce irritation

Less Inflammation

  • Inflammation leads to acne and other issues
  • Dairy and meat are known causes of inflammation
  • By removing dairy and meat from your diet, you’re reducing inflammation and positively affecting your skin

Tired young woman with neck and back pain standing in the living room at home.

Eat More Healthy-Skin Foods

  • Include healthy-skin foods to your plant-based diet
  • Chia seeds and flaxseeds are high in omega-3 fatty acids and promote healthy cells
  • Pineapples, papayas, and kiwis help reduce inflammation
  • Green tea is antioxidant-rich and makes it easier to get your daily water levels
  • Turmeric is an anti-inflammatory, anti-fungal, and anti-bacterial
  • Berries of all kinds help repair damaged cells thanks to their antioxidant properties
  • Avocados, macadamia, coconut oils, and other healthy oils help soothe the skin

Plant-based diets are all the rage nowadays and for a good reason. Not only do plant-based diets help you become a more thoughtful eater and eat healthier, but they also fill your life with benefits.

If you want to feel healthy and look healthy, then a plant-based diet might be what you need.