Collagen is an important protein in your body. It is found in your bones, joints, muscles, skin, nails, and hair. There are different types of collagen, and different ways you can consume it. Popular forms include powders, pills, and creams. But did you know it is available as a gummy? MAV Nutrition Extra Strength Collagen Gummies can be a simple and tasty way to improve skin health, fortify hair and nails, and provide your body with essential vitamins and minerals.
Ingredients
MAV Nutrition Extra Strength Collagen Gummies are full of ingredients that your body needs and loves. The following ingredients are not only rich with nutrients and vitamins, but are GMO-free, gelatin free, and GMP certified. You won’t be disappointed with what this gummy has inside.
Collagen Types I and III
There are five types of collagen. These types are the most abundant (and needed) and are found in the skin, nails, hair, and bones. Where it is found is where it benefits. These types of collagen promote skin elasticity and moisture and help reduce roughness and wrinkles. By fortifying joints and bones, collagen also increases mobility and can reduce joint pain. They also fortify hair and nails, so you will turning heads wherever you go. [1] [2]
Vitamin E
Vitamin E is an antioxidant. Antioxidants stabilize molecules called free radicals, which can be harmful. Antioxidants are beneficial for many reasons, but especially for brain health. Vitamin E also protects the skin against inflammation after UV exposure. This has the best effect when used with Vitamin C. (Thankfully, this supplement has that too.) It is also used in treating rheumatoid arthritis and is excellent for eye health. [3]
Vitamin C
According to the National Institutes of Health, “vitamin C is required for the biosynthesis of collagen.” [4] Why not take vitamin C along with collagen to ensure the properly absorb it? And it has other health benefits. Like Vitamin E, it is also an antioxidant. But Vitamin C has the special ability to encourage antioxidant production. And it plays an important role in your immune system. There’s really no good reason not to include Vitamin C in your diet.
Biotin
This vitamin is well-known for promoting strong nails and healthy hair. It is an essential b vitamin (meaning you need it from your diet), and is important for breaking down carbohydrates and fats. It is also helpful in mending nerve damage. Biotin and collagen combined make a great team for fortifying your skin, hair, and nails. [5]
Zinc
Zinc is an essential mineral. It is needed in various processes in the body, including the immune system, wound healing, DNA synthesis, and cell division. It supports growth in infants to adolescents and is needed for your sense of taste and smell. It is also useful in preventing inflammation and breakouts. To sum up, this mineral is a necessary for your body and beneficial for your looks. [6]
Selenium
Selenium is another antioxidant that stabilizes free radicals – specifically ones that cause skin damage and signs of aging. Though the body doesn’t need very much, it is also important to your metabolism. Look and feel beautiful from the inside out. [7]
Benefits 
Let’s review the amazing benefits you get from the above ingredients. MAV Nutrition Extra Strength Collagen Gummies helps your body by:
- Maintaining skin elasticity and tone
- Strengthening hair and nails
- Improving joint health and mobility
- Increasing antioxidant levels
- Boosting immunity
- Healing sunburns
- Promoting brain health
- Being delicious and simple
With a 4.6 out of 5 star rating on Amazon and hundreds of positive reviews, it is hard not to love these helpful and tasty gummies! MAV Nutrition Extra Strength Collagen Gummies can be found by clicking here.
The Bottom Line
Your body needs collagen. And gummies can be a fun and delicious way to incorporate collagen into your diet. MAV Nutrition Collagen Gummies also boast helpful ingredients such as vitamins E and C, Biotin, Zinc and Selenium. All of these are helpful for fortifying hair, nails, skin, and bones. Antioxidants fight free radicals and protect your molecules from damage. They are great for healing sunburns and promoting brain health. And they are quick and simple. Do your body a service by incorporating these ingredients in your life!
Resources:
- https://naturalforce.com/blogs/nutrition/collagen-differences-types-1-2-3
- https://www.sciencedirect.com/topics/neuroscience/collagen-type-3
- https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e
- https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin
- https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
- https://www.webmd.com/a-to-z-guides/supplement-guide-selenium#1
Great post! I learned something new today. Thanks for sharing!