If you’ve been looking into taking care of your health and skin, chances are that you’re familiar with the name. Collagen has become commonplace in sports supplements, skin serums, and anti-aging formulas. However, getting the right kind of collagen can be confusing...
People are almost always on the move. Whether you’re planning to run a marathon or simply walk into your kitchen to make yourself lunch, moving around is a part of life. However, due to age, disease, and/or a lack of physical activity, moving around gets harder and...
Avoid Knee Joint Pain and Injury It is important to keep leg muscles and knee joints flexible and strong. That will reduce stress on the knee and help your knee joint absorb shock. This will help you avoid joint pain and injury. Should I do knee exercises if I am...
Collagen is the main component of connective tissue and the most abundant protein in mammals. Collagen serves many purposes, such as strengthening bones and improving skin health. Hydrolyzed collagen supplements make it easier to absorb collagen and reap the benefits...
Glucosamine and You So what is glucosamine? Glucosamine is an amino sugar and one of the building blocks of cartilage – the flexible connective tissue found in your joints and throughout your body. Your body produces glucosamine naturally, but can be also taken...
Have you ever wondered what keeps your skin looking so nice and hydrated? It’s all thanks to a substance called hyaluronic acid – and best of all, it’s naturally produced by your body! Unfortunately, just like all good things, hyaluronic acid production comes to an...
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