We need our joints to move around. Whether it’s playing a sport or simply reaching for something in the cupboard, joints are essential. These tips will help keep your joints healthy. Think Safety Use padding when doing physical activities like playing contact sports...
Collagen is the most abundant protein in the human body and provides several biological functions. As we age, we produce less collagen, which is where supplements come in. While certain foods provide collagen, supplements may be the better way to get those extra...
Collagen makes up between 70-95% of the cartilage in your joints. It not only helps your skin look youthful, but it also affects your joints and movements. As we age, our body produces less and less collagen naturally, which makes it harder to exercise or even move...
Your diet can affect your joints. Some foods are helpful for your joint health—strengthening, fortifying, reducing inflammation and pain. Other foods are not as helpful. We will go over the best and worst foods for your joints so you can live your best life. Low-fat...
Collagen is a protein in your body that is a major component in tissues in the bones, muscles, skin, and joints. It helps make up tendons, ligaments, and cartilage. Your body produces less collagen as you age, but supplementing may help. ISOPURE Collagen combines 10...
Collagen supplements can be a great way to consistently get collagen into your diet. Hydrolyzed collagen powder is also easily absorbed, so your body can reap more of the benefits. But maybe you are looking to get more collagen from the foods you eat. There are also...
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