Collagen makes up between 70-95% of the cartilage in your joints. It not only helps your skin look youthful, but it also affects your joints and movements.
As we age, our body produces less and less collagen naturally, which makes it harder to exercise or even move around like we used to.
However, collagen supplements may be able to help.
How Collagen Works
Once collagen is ingested, the body breaks it down into amino acids.
Afterwards, it’s delivered where it’s needed the most (cartilage, tendons, skin, etc.).
Collagen and Healthy Joints
Since we produce less collagen as we age and our joints need it, collagen will naturally divert its resources there once consumed.
According to scientific studies:
- Collagen effectively supports joint health (both at rest and when its working)
- People with lower protein intake benefit more from collagen
- Collagen helps support joint health when activity or functional related
As the most abundant protein in the body, collagen is a major component in skin, hair, bone, joint, and nail health. It also supports sports performance.
Low molecular weight collagen peptides are best due to their ability to be absorbed easier and faster than other forms.
Keep these three things in mind:
- Collagen is essential to good joint health and its basic structural integrity
- Research demonstrates that collagen supports joint health
- For best results, find low molecular weight collagen peptides