Collagen makes up between 70-95% of the cartilage in your joints. It not only helps your skin look youthful, but it also affects your joints and movements.

As we age, our body produces less and less collagen naturally, which makes it harder to exercise or even move around like we used to.

However, collagen supplements may be able to help.

How Collagen Works

Once collagen is ingested, the body breaks it down into amino acids.

Afterwards, it’s delivered where it’s needed the most (cartilage, tendons, skin, etc.).

Collagen and Healthy Joints

Sportive woman training on mat

Since we produce less collagen as we age and our joints need it, collagen will naturally divert its resources there once consumed.

According to scientific studies:


As the most abundant protein in the body, collagen is a major component in skin, hair, bone, joint, and nail health. It also supports sports performance.

Low molecular weight collagen peptides are best due to their ability to be absorbed easier and faster than other forms.

Keep these three things in mind:

  1. Collagen is essential to good joint health and its basic structural integrity
  2. Research demonstrates that collagen supports joint health
  3. For best results, find low molecular weight collagen peptides