Collagen is the main component of connective tissue and the most abundant protein in mammals. Collagen serves many purposes, such as strengthening bones and improving skin health.
Hydrolyzed collagen supplements make it easier to absorb collagen and reap the benefits on a daily basis.
Healthy Skin
Collagen can slow down the development of wrinkles
As you get older, your skin starts to get dry more often and you develop wrinkles.
This is in part due to your body producing less collagen as you age.
By taking collagen supplements, you help your body make up for what it naturally loses – including healthier skin.
According to studies, collagen supplements and collagen peptides can reduce wrinkles and dry skin.
One such study found that women who used a collagen supplement daily for 12 weeks had a substantial reduction in wrinkle depth and an increase in skin hydration.
These benefits may be attributed to the supplement’s ability to stimulate the body to produce more collagen on its own.
These supplements may also promote the production of elastin and fibrillin, two proteins that help the structure of your skin.
Joint Pain Relief
Collagen supplements can alleviate joint pain in some cases
Collagen protects your joints and maintains the integrity of your cartilage.
As the amount of collagen your body produces decreases, you may feel pain in your joints and even develop certain joint disorders like osteoarthritis.
By taking collagen supplements, you can reduce overall joint pain and symptoms felt from osteoarthritis.
According to one study, adults who took collagen daily for 70 days experienced a considerable reduction in joint pain and could participate in physical activities better than those who didn’t take the daily dose.
Researchers suggest that collagen supplements may stimulate the production of natural collagen in cartilage, reduce joint pain, and lower inflammation.
Bone Loss Prevention
Some studies have found that collagen may have an effect in bone deterioration
Collagen makes up most of the body’s bone structure.
As the levels of collagen decrease, bone mass begins to deteriorate which can lead to conditions like osteoporosis.
Fortunately, some studies have found that collagen supplements may have an effect on bone deterioration.
One study found that women who took collagen supplements daily for 12 months experienced an increase of up to 7% regarding their bone mineral density when compared to women who didn’t take collagen supplements.
While the results seem promising, further research is needed to confirm the positive effects of collagen supplements in bone health.
Other Benefits
Muscle mass may be affected by collagen
Collagen supplements are definitely a boost to your health.
While these benefits seem promising, they need to be studied further to form definitive conclusions about their effects.
- Weight Loss: Some people believe that collagen can lead to a faster metabolism and weight loss, but there are currently no studies confirming this.
- Increased Muscle Mass: Some research has suggested that collagen supplements may help people who suffer from natural muscle mass loss (known as sarcopenia). However, more studies need to be done to make conclusive claims.
- Gut Health: According to some health practitioners, collagen helps treat intestinal permeability (leaky gut syndrome), but there is no scientific evidence behind this claim.
- Healthier Heart: People suffering from atherosclerosis or other heart conditions may benefit from taking collagen supplements.
- Nails and Hair: Collagen may prevent brittleness in nails, as well as stimulate nail and hair growth.
Low-Risk, High-Reward
Collagen supplements come with very little risks and a great number of health benefits.
Whether you want younger-looking skin, joint pain relief, or bone loss prevention, drinking collagen supplements daily will give you all the benefits you need and more.
Recent Comments